Group Therapy
Group Therapy Rooted in Faith and Healing
At our practice, group therapy is more than just a treatment option—it’s a space where emotional healing and spiritual growth come together. Each group is grounded in clinical excellence and aligned with Catholic teaching, creating a compassionate, faith-affirming path toward healing.
We currently offer one therapy group to meet the needs of those navigating intense emotions:
A 4-week Catholic Stress Management Group to build emotional regulation and resilience
Whether you're seeking tools to manage overwhelm or a place to grieve in community, our groups offer structured support, practical skills, and a Christ-centered path to peace and connection.
You are not alone. These groups are here to meet you where you are—and walk with you toward hope and healing.
Catholic Stress Management Group
Our Catholic Stress Management Group is a 4-week structured program designed to help you build emotional resilience and live with greater intentionality and peace. Grounded in DBT evidence-based practice and integration with Catholic values, this group covers the four core modules:
Watchfulness – Learn to stay grounded and present with God, even in moments of stress.
Emotion Regulation – Understand your stress and emotions and gain tools to respond with balance.
Distress Tolerance – Build resilience and healthy coping strategies for crisis moments.
Interpersonal Effectiveness – Strengthen your communication skills and maintain healthy boundaries in relationships.
Each weekly session lasts 90 minutes, and participants will be provided with worksheets and additional resources to support learning and growth between sessions.
This group is ideal for those struggling with chronic stress, intense emotions, anxiety, impulsivity, or relationship challenges—and who are seeking healing and stability in a supportive, faith-affirming environment.