"Discover how your thoughts may be sabotaging your peace—and how the T.H.I.N.K. framework can help. A Catholic counselor shares a powerful, faith-based tool to align your mindset with Christ, overcome negative self-talk, and grow in virtue."

Discover when and why to seek counseling from a Catholic perspective. Learn how therapy can support your mental and spiritual health without replacing faith—because grace works through healing, too.

Learn how to reduce screen time for kids by building a home library that inspires curiosity, learning, and family connection. Simple steps to start today.

Insurance is an invaluable resource in today’s world, helping to offset the cost of many services that could otherwise be financially burdensome. We’re not suggesting that insurance is inherently bad, nor are we implying that you shouldn’t use it — even for therapy. However, when it comes to counseling, a more thoughtful, nuanced approach is necessary to understand both the benefits and drawbacks of using insurance.